A Complete Yoga Studio

A yoga studio for nourishing your body & soul. Classes are light hearted, music inspired and diverse. Whether you seek greater flexibility, strength, peace of mind, or spiritual growth, we have a class for you...

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Private Yoga Classes

Individual or small group instruction for your personal challenges or desires for yoga practice. $120 per hour, up to 3 students

Personal Training Yoga

Yoga, aerobics, and mild weight lifting; personally- designed work out to balance your body's musculature $120 per hour.

By Appointment, call Christina

    May Yoga Class Schedule
       No Class 20th & 27th        

   

Monday: 9:00 - 10.30am Aerobic /Core Yoga
Tuesday: 9:00 - 10:15am Hatha Yoga /Rejuvination
Wednesday: 9:00 - 10:15am Hatha Yoga /Restoritave

Thursday:

9:00 - 10:30am 

Aerobic /Core Yoga 

 Friday:

NO CLASSES

Hatha /Core Yoga 
 
  

Drop-in Yoga Classes

$17, includes a fresh organic juice

Class Packs

$120/10 classes (1 time only) $300/20 classes $125/month~unlimited number of classes

Come Find Us

Located in Mountain Naturals
316B Airport Business Center
Next to Car Wash
Phone: 970-925-5502
email: christina@ebenflo.com

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Enhance your life with regular yoga practice for complete well-being

Yoga Class Descriptions

Apres Sport Yoga

Ideal stretches for after your ski, bike, hike, run or play day; physical and mental relaxation.

Core Yoga

Emphasizes strength and movement from the abs, hips, and thighs; encourages you to get to know your body's idiosyncrasies; find balance and empowerment/strength.

EBENFLO Yoga

Combines Pranayama (breathing techniques), Vinyasa flow, Hatha yoga, and Meditation Practice; well-rounded, revitalizing/grounding.

Hatha Yoga

Basic postures taught emphasizing proper alignment and balancing your musculature; great for beginners/flexibility.

Intro to Ashtanga Yoga

Introduction to the philosophy behind the eight principles of this practice, a specific set of postures linking breath and movement. We will study alignment of each posture in the Ashtanga primary series; strong practice.

Kundalini Yoga

Based on the study of the chakra system (energy centers of our spirits); specific postures and breathing techniques used to harmonize your energy, finding greater mind-body-spirit connection to live in optimal health of body and soul.

Vinyasa Flo

Ashtanga-based style; learn to ride your breath from posture to posture with secure and fluid physical movement; emphasizes strength.

Yoga rhythms

Yoga is the foundation for this aerobic/dance inspired class created for a great, full body work out, grooving to the beat of world music; a unique, calorie-burning, fun, workout!